BASIC RACE WALKING COACHING COURSE (BRWCC) 2013

Update: 18 March 2013, Monday

Congratulation to 16 walkers taking part in the Basic Race Walking Coaching Course (BRWCC) yesterday 16/3/13 at SJKC Lai Meng, Kuala Lumpur. It was a fun walking course conducted by Mr Khoo Chong Beng, a coach as well as a judge in race walking for more than 30 years experienced. Although this was the only course that RWAM conducted for the year, but we hope the new graduated coaches benefit from the course and able to inspire more about race walking to others.

Click [here] for more photo

Update: 27 May 2012, Wednesday

BASIC RACE WALKING COACHING COURSE

Well done, total 23 students has completed Basic Race Walking Course on 5 & 26 May 2012 at Bukit Jalil. For more photos please view here.

Basic Warm up / Stretching photo & Walking Video is available here.

Group Photo: 5 May 2012 - 1st Course (Left), 26 May 2012 - 2nd Course (Right) - Click here for more photos

RACE WALKING WARM UP EXCERCISE

Click here for more warm up exercise photos. 

Limited 25 Seats Only!

DATE     :  16 March 2013, Saturday

TIME      :  8.00 am – 5.00 pm

VENUE   :  Kelas 5M, Tingkat 1, SJKC Lai Meng,

                136, Jalan Ampang,50450 Kuala Lumpur

Closing  : 12 March 2013, Tuesday

Reg Fees:  RM80.00 Member / RM100.00 Non-Member

*Inclusive of Certificate, T-shirt, B.fast/Lunch/Tea

 

PROGRAMME

8.00 am             Registration 

9.00 am             FIRST SESSION – Introduction

9.30 am             Tea break

9.45 am             Race Walking Techniques 1 & 2

12.00 T/hari       Lunch

2.30 pm             Practical Session – Race Walking Technical 1

3.30 pm             Tea break

3.45 pm             Practical Session – Race Walking Technical 2

4.45 pm             Q & A / Dicussion

5.00 pm             EndUpdated: 22/2/2013

 Download Forms & Programme

BRWCC Registration Form.pdf BRWCC Registration Form.pdf
Size : 334.297 Kb
Type : pdf
BRWCC Programme 2013.pdf BRWCC Programme 2013.pdf
Size : 232.083 Kb
Type : pdf

MAP to SRJKC Lai Meng: 

 
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